Health Blog Posts

For this holiday season, I was looking for a way to mix up the menu a little bit and offer something a little lighter. This Green Bean, Cranberry and Nut Salad is perfect.

Have you ever seen purple, yellow, red, or white carrots? The first time I saw a bag of ‘rainbow’ carrots in my grocery store, I had to do a double take. Carrots are only supposed to be orange, or at least, that’s what I thought. 

With all the upcoming holiday get-togethers around the corner, it can be easy to move less, sit more, and gain weight. This year, join our Walk with Extension 12 Days of FITMAS Challenge, which emphasizes moving more and eating more vegetables.

Charcuterie boards are all the craze right now, and rightfully so! They’re fun to make and delicious to snack on. With the holidays coming up, they’re sure to be the talk of the party!

There are some weeks when I don’t feel like cooking dinner or am short on time to prepare a meal from start to finish.

Flu season is upon us, and there’s no better time than now to kick your nutrition up a notch! One easy way to strengthen your immune system is by adding more fruits and vegetables to your diet. Good nutrition plays an important role in fighting off illnesses, including the flu.

Every now and then we all could use an upgrade. Well, here’s a great twist on a classic grilled cheese sandwich. The vegetables give the sandwich a little crunch, which kicks it up a notch!

The holidays are coming up and we all know what that means. Food, food, and more food! During these festivities, it’s important to remember to eat your vegetables, too.

Fruit salsas are fabulous and can add even more dimension to the flavors of your dishes. Try this peach salsa with fish, chicken, or pork.

Did you know that some key lifestyle changes can help decrease our risk of cognitive decline or poor brain health? Check out these five tips to begin loving your brain better.

I really enjoy eating Mediterranean style food and this tasty, protein-filled salad with Greek seasoning is perfect for me.

Do you know what is safe and unsafe when it comes to using water that is under a boil-water alert? Here's what to do and not do if you are under a boil water notice.

August is National Catfish Month! Celebrate by adding some farm-raised, Mississippi catfish to your regular menu plan. Check out some of our previously featured recipes.

As your child heads back to school this fall, you’ve made sure they have all the supplies, clothes, technology, and other items they need to be successful in the classroom. There’s just one thing missing from this list: Sleep. Consistent, quality sleep is just as important to a successful academic year as anything you can purchase.

Do you need a grab-and-go breakfast but want to skip the fast food? Overnight oats are a great option.

Most children tend to go through picky eating phases. There are many things that could cause a child to be selective about what they eat. Some of these tips may help entice your picky eater.

Most of the time water is the best choice before, during, and after physical activity. However, there are times when you might benefit from a sports drink.

Meat typically comes to mind when we think about backyard barbecues, but you can cook much more than that on the grill. Try adding fruits and vegetables this summer to go along with your protein choices.

This Creamy Blueberry Shake is great for quick breakfast or an on-the-go snack.

If canned tuna is a pantry staple in your house, these Tuna Cakes can be on your dinner table in no time!