Exercise For Your Health
Publication Number: P1993
View as PDF: P1993.pdf
“Fitness” means having a body that is ready for the physical demands of daily life. A fit body requires different types of physical activities. These are major fitness goals:
- flexibility
- strength
- endurance
Download the PDF above to read more.
The Mississippi State University Extension Service is working to ensure all web content is accessible to all users. If you need assistance accessing any of our content, please email the webteam or call 662-325-2262.
Your Extension Experts
Related News
June 5, 2024
June 5, 2024
December 11, 2023
November 29, 2023
June 5, 2023
Pages
Related Publications
Publication Number: IS1632
Publication Number: P3577
Publication Number: P2599
Publication Number: P3578
Publication Number: P3586