State of Health in Mississippi
Concerns
Many of Mississippi’s health indicators are not good:
- In 2014, Mississippi was ranked last in the nation in overall health
- We are third in the nation in the percentage of adults with diabetes (2013)
- We have the highest rate of heart disease deaths in the country (2013)
Factors contributing to poor health measures include:
- 69% of Mississippi adults, and 40% of our children, are overweight or obese (2013/2011)
- Mississippi's teen birth rate exceeds the U.S. rate by 60% (2013). In 2012, 12.6% of all babies in Mississippi were born to teens
- Highest percentage of high school students in the nation not meeting recommended physical activity levels (2013)
Mississippi's mortality rates for each of the 4 leading causes of death – heart disease, cancer, stroke, and chronic obstructive pulmonary disease – exceed the national averages
Opportunities
Lifestyle changes can affect your state of health. Consider the following:
- Physically active people have a lower risk of heart disease, high blood pressure, diabetes, obesity, and some forms of cancer
- According to the Centers for Disease Control and Prevention (CDC), tobacco use is the single largest contributor to preventable premature death in the United States
- Poor diet is considered a leading contributor to such health concerns as diabetes, stroke, osteoporosis and obesity
- It has been estimated that a third of premature deaths in the U.S. are due to poor nutrition and physical inactivity
How MSU Extension Service Can Help
- Educate you and your organization on adopting healthy habits
- Guide you to becoming a Master Wellness Volunteer helping others to live a healthier life
- Help you organize a local group to focus on a community health priority
What You Can Do
Visit the following parts of our web site to help get you started on the path to a healthier life:
- Publications and media – read or request a copy of material to help you get started
- Master Wellness Volunteer – find out how you can learn to help others improve their health
- Contact information – talk to your local MSU Extension Service agent for more information on programs and opportunities to enhance your health and that of your community
Recognize that even though today may be the day that you vow to begin living a healthier life, sometimes it takes a little help from your friends – Call your county office of MSU Extension Service; we care and we are there to help!
References:
- Community Health Online Resource Center, Centers for Disease Control and Prevention
- County Health Rankings
- The Henry J. Kaiser Family Foundation State Health Facts Online
- National Center for Health Statistics
- Mississippi State Department of Health, Vital Records
- United Health Foundation, America's Health Rankings
Publications
News
Almost 37% of American adults do not get the recommended seven hours of sleep a night, and that lack of sleep is causing some serious problems.
Leslie Woolington, safety specialist with the Mississippi State University Extension Service, said a lack of sleep can affect a person’s productivity, mental and physical health, driving ability and even their chances of getting hurt at work.
A new year is perfect for resetting and refocusing on your health and wellness goals. Being more present or mindful is a great way to start. What is mindfulness? Mindfulness is the process or practice of gently focusing on your awareness in the present moment. Being more mindful can help you feel your best and meet the goals you set for yourself.
RAYMOND, Miss. -- An instructor with the Mississippi State University Extension Service was recently recognized by the Mississippi Public Health Association for her commitment to helping Mississippians live healthier lifestyles. Qula Madkin, a dietitian nutritionist in the MSU Department of Biochemistry, Nutrition and Health Promotion, was awarded the Vonda A. Webb Nutritionist of the Year Award at the association’s fall conference.
Success Stories
In Rolling Fork, the Mississippi town in Sharkey County devastated by a twister on March 24, 2023, despair was not an option.
You don’t have to have diabetes to benefit from the principles of the Dining with Diabetes (DWD) program.
Dining with Diabetes covers healthy eating, physical activity, disease monitoring, medication compliance, and risk reduction, and the course empowers participants by giving them access to nutrition knowledge and resources for food preparation. Classes include research-based education, cooking demonstrations, and healthy recipe tasting. These tools can help people make positive changes by planning menus, counting carbohydrates, controlling portions, and reading labels.
